Academic

This book focuses on a holistic understanding of health and covers how exercises, games and sports, nutrition and the environment influence health. The present book entitled “Sports, Health and Nutrition Management” is designed for sport administrators, coaches, physical education teachers, players, and fans who want to know a sport’s basic rules and procedures, penalties, scoring system, playing area dimensions, and officials’ signals— providing a concise yet clear overview sports, health, diet and nutrition. The provides details information on, history of sports, importance of games and sports, health and sports, sports nutrition supplements; nutrition and hydration in sports, athletes’ weight management, aerobic exercise benefits, for cricketers- nutrition recommendations, exercise and diet play a major role in weight management, health and sports injuries, the risks and safety of sports play for health. Hope, this book would be useful to the students, teachers and coaches those who are interested in the field of sports, health, nutrition, yoga and physical education.