Performance depends on what an athlete eats, how they train and how they recover. Sports, Health & Nutrition Management brings together the principles of sports science, nutrition, physical fitness and health management.
The book explains the role of balanced nutrition, exercise physiology, body composition, hydration, recovery and health management in athletic performance and overall well-being, combining scientific concepts with practical application.
What you will find inside
- Sports nutrition and nutrition planning for athletes
- Fundamentals of health and fitness management
- Sports physiology and exercise science
- Hydration and recovery strategies
- Sports injuries and rehabilitation basics
Who should read it
Students, coaches, physical education professionals and sports enthusiasts, as well as those preparing for academic and competitive examinations.
Get your copy
Sports, Health & Nutrition Management is available at Gyanavi Publishers & Distributors, with delivery across India. Browse more titles on our publisher page.
